selena gomez short hair dXTC Dec 30, 01:21 PM I'm sorry, if you struggle to lose weight, you're not doing it right. Losing weight is dead easy. Keeping it off is dead easy too. Have your doctor check for any health problems which might prevent you from losing weight or recheck your food intake vs energy expenditure. Losing weight is a very simple formula : Calories in < Calories out. Change the symbol around and you gain weight. Make it = and you keep your weight. A lot of people don't understand this very simple mecanic which is the very basis of weight control. When you have this part down to a science, you can adjust the food intake to provide fibers/vitamins/proteins that you need. Under normal circumstances, you're more or less right. However, many supersize people have participated in crash diets, drugs and other questionable regimens over the years in search of quick-fix thinness. Doing so can, after a while, sabotage the body's normal metaboli...