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A sugar free diet is the latest mantra in the market. Avoid those extra calories and reduce your weight. What's more, it helps you maintain your blood sugar level as well. In the same rhythm, people are also going ga-ga about honey. It is natural, it is healthy, and it has antioxidant properties that keeps you fit and fine. So, is eating honey better than sugar? Should I switch over to honey

A sugar free diet is the latest mantra in the market. Avoid those extra calories and reduce your weight. What's more, it helps you maintain your blood sugar level as well. In the same rhythm, people are also going ga-ga about honey. It is natural, it is healthy, and it has antioxidant properties that keeps you fit and fine. So, is eating honey better than sugar? Should I switch over to honey

What we eat, when working out to either gain or lose weight, is pretty important. In fact, half the battle is won or lost, based on what you eat. Say you are looking to gain muscle, what should you eat? Should it be fat or protein based? And how about weight loss? Ok, no fat there. But you need some source of energy, so how to maintain a balance between the carbs and the proteins? Confused

What we eat, when working out to either gain or lose weight, is pretty important. In fact, half the battle is won or lost, based on what you eat. Say you are looking to gain muscle, what should you eat? Should it be fat or protein based? And how about weight loss? Ok, no fat there. But you need some source of energy, so how to maintain a balance between the carbs and the proteins? Confused